After months spent in the office, it’s time to take a break.
The days are filled with new outdoor appointments: a regenerating walk in the countryside, a lunch on the terrace, an afternoon on a sunbed, a refreshing dip in the pool and, finally, a dinner with friends while the sun is lost beyond the horizon.
Our rhythms align with those of day and night, making us find a new balance and heightening our senses. We are able to grasp all the small details that surround us, colors, scents, sounds, which accompany us in the calm and profound rediscovery of the world and its beauty.
This also happens because being outdoors allows us to raise the level of serotonin in the body, which makes us calmer and happier, increases our attention span, nourishes our creativity and gives us momentum, just to be able to resume everyday life.
How to define, therefore, the perfect “agenda” of open air appointments?
Here are some ideas.